Updated: Feb 21, 2022
Do you wake up some days wishing you were somewhere else? No motivation, and no desire to do anything at all? Where would you go if you could just take off? I usually just get on my motorcycle and ride. But it is cold, wet, and it is going to snow today!
So, sometimes, I think back on the places I have visited and truly enjoyed. My mind takes me to a place of comfort and tranquility. Alaska is one of my favorite memories. After a few minutes of mindfulness, reflection, and breathing, I'm there, and then I come back home and I'm ready to start again.
Find a place of joy, go there in your mind, and then come back to reality when you are ready. A mind is a powerful tool.
Photo courtesy of my daughter Yvana Alvarez, July 2020. Denali, Alaska.